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How to Use Turmeric Curcumin in Your Diet 1. Turmeric. THE BENEFITS OF CHEWING TURMERIC ROOT - Health Dec 28, · Turmeric is a powerful spice with an impressive list of uses and benefits. You may be wondering how to use turmeric root. Also, consuming turmeric eggs for breakfast and curried carrot soup is an excellent way to get more turmeric in your diet. It has been used in India for thousands of years as a spice and medicinal herb. Turmeric is the spice that gives curry its yellow color.

Overview Information Turmeric is a spice that comes from the turmeric plant. Share on Pinterest. It is commonly used in Asian food.
Turmeric Recipes. You probably know turmeric as the main spice in curry. One of my favorite recipes to incorporate turmeric benefits in your diet is turmeric tea, sometimes referred to as liquid gold or golden milk. It’ s known for its antioxidant content and ability to work as an anti- inflammatory.

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